Our kidneys are crucial organs that filter waste from the blood, regulate fluid balance, and control blood pressure. But did you know that some of the foods we enjoy on a regular basis could be harmful to these vital organs?

 

In Nigeria, many people indulge in traditional foods that are delicious but may not always be kidney-friendly. Over time, consuming these foods in excess can lead to kidney damage and related health problems.

 

Here are 10 Nigerian foods that can harm your kidneys if eaten in excess. Understanding their potential impact can help you make healthier food choices to protect your kidneys.

 

1. Junk Foods (Chips, Sweets, Soft Drinks)

 

Junk foods, though easily accessible and tasty, contain high levels of sodium, sugars, and unhealthy fats. Foods like packaged chips, sugary drinks, and processed snacks can overload the kidneys with toxins, leading to kidney strain and other related issues like high blood pressure and kidney stones.

 

Avoid excessive consumption and opt for healthier snacks like fruits or roasted nuts.

 

2. Salty Foods (Ogbono Soup, Suya, Salty Fish)

 

Salty foods such as Ogbono soup, Suya, and salty fish are popular in Nigeria. While they taste great, they contain excessive sodium that can put a strain on your kidneys. High salt intake increases blood pressure, which can damage kidney function over time.

 

Limit your salt intake and consider using less sodium-rich seasonings like herbs or spices.

 

3. Fried Foods (Pounded Yam with Frying)

 

Nigerians love fried foods, from fried yam to fried plantains (dodo) and meat cooked in oil. Fried foods contain trans fats that increase cholesterol and blood sugar levels, contributing to kidney damage. Over time, excessive intake of fried foods can lead to obesity, hypertension, and eventually kidney failure.

 

Opt for healthier cooking methods like grilling or boiling instead of deep frying.

 

4. High-Protein Diets (Egusi Soup, Beans)

 

While proteins are essential for the body, consuming high-protein diets, such as Egusi soup and beans, in excess can stress the kidneys. When the body processes large amounts of protein, it produces waste that the kidneys need to filter. Over time, this added pressure can damage kidney function.

 

Balance your protein intake with other food groups and avoid consuming large portions of high-protein meals daily.

 

5. Alcohol

 

While not a traditional Nigerian dish, alcohol consumption is common in social settings. Alcohol has been linked to kidney damage due to its dehydrating effects and impact on kidney function. Heavy drinking can lead to kidney disease and worsen the condition of those already at risk.

 

Limit alcohol intake and stay hydrated to minimize its harmful effects on the kidneys.

 

6. Red Meat (Goat Meat, Cow Meat)

 

Red meat like goat and cow meat is enjoyed in many Nigerian dishes, including Asun, Suya, and Pepper Soup. However, consuming too much red meat can increase the risk of kidney damage due to its high levels of uric acid, which may lead to kidney stones and high blood pressure.

 

Moderation is key. Try incorporating lean meats like chicken or fish into your diet instead.

 

7. Sugar and Sweets (Chapman, Ice Cream, Pastries)

 

Nigerians have a sweet tooth, often indulging in sugary drinks like Chapman, Ice Cream, and pastries. Excessive sugar intake is linked to obesity, diabetes, and high blood pressure, all of which can harm kidney function. Sugar can also cause inflammation in the body, which affects kidney health over time.

 

Replace sugary drinks and snacks with natural fruit juices or water and healthier desserts like yogurt.

 

8. Caffeine (Coffee, Energy Drinks)

 

Many Nigerians rely on coffee and energy drinks for an energy boost. While moderate caffeine intake isn’t harmful, excessive caffeine can dehydrate the body and strain the kidneys. If you drink too many caffeinated beverages, you may risk kidney damage due to dehydration and high blood pressure.

 

Limit caffeine consumption and drink plenty of water throughout the day to stay hydrated.

 

9. Palm Oil (Used in Stews, Jollof Rice)

 

Palm oil is commonly used in many Nigerian dishes like Jollof rice and stews. While it’s rich in nutrients, excessive consumption of palm oil can contribute to weight gain and high cholesterol levels, both of which negatively affect kidney health. The high-fat content can lead to kidney stress and other complications.

Use palm oil in moderation, and consider using healthier oils like olive oil for cooking.

 

10. Canned and Processed Foods (Tinned Fish, Spaghetti)

 

Many Nigerians consume canned foods, such as tinned fish and processed spaghetti. These foods often contain preservatives and high levels of sodium, which can damage the kidneys over time. The excessive intake of sodium and preservatives can lead to kidney strain, especially if consumed frequently.

 

Choose fresh produce and home-cooked meals over canned or processed options whenever possible.

 

While Nigerian food is rich in flavor and culture, it’s essential to be mindful of the impact certain foods can have on your kidney health. Excessive consumption of salty, fried, sugary, and high-protein foods can lead to kidney damage over time, putting your health at risk.

 

The key is moderation and making healthier food choices. You can still enjoy your favorite Nigerian dishes by reducing harmful ingredients and incorporating more fruits, vegetables, and whole foods into your diet.

Protecting your kidneys is an investment in your long-term health. Stay informed, eat mindfully, and your kidneys will thank you!

 

 

 

 

 

 

 

Jute leaves, popularly known as Ewedu in Nigeria, are a powerhouse of nutrition. For centuries, they have been a staple in many African and Asian diets, valued not just for their delicious taste but also for their amazing health benefits.

Daily consumption of Ewedu can significantly improve overall well-being, thanks to its rich content of vitamins, minerals, and antioxidants.

Here are 12 impressive health benefits of including jute leaves in your daily meals.

1. Boosts Immunity

Jute leaves are loaded with vitamins A, C, and E, all of which help strengthen the immune system. Regular intake helps the body fight off infections and illnesses naturally.

2. Promotes Healthy Digestion

The high fiber content in Ewedu aids in smooth digestion and prevents constipation. It also promotes the growth of good bacteria in the gut, improving overall digestive health.

3. Enhances Skin Health

Thanks to its rich antioxidant properties, daily consumption of jute leaves can promote youthful and glowing skin. Vitamin E in Ewedu helps fight free radicals that cause skin aging.

4. Supports Weight Loss

Ewedu is low in calories but high in fiber, making it an excellent addition to a weight-loss diet. It keeps you feeling full for longer periods, reducing the urge to snack unnecessarily.

5. Improves Bone Strength

Calcium and magnesium found in jute leaves are essential for strong and healthy bones. Regular consumption can help prevent bone-related diseases such as osteoporosis.

6. Regulates Blood Pressure

Ewedu is a good source of potassium, a mineral known to regulate blood pressure levels by balancing out the negative effects of sodium.

7. Reduces Inflammation

Jute leaves possess anti-inflammatory properties that help reduce swelling and pain associated with conditions like arthritis and joint pains.

8. Enhances Vision

Rich in Vitamin A, daily intake of Ewedu can help maintain good eyesight and reduce the risk of age-related eye diseases like cataracts and macular degeneration.

9. Supports Heart Health

The antioxidants and fiber in jute leaves help lower bad cholesterol levels, which in turn reduces the risk of heart diseases like heart attacks and strokes.

10. Promotes Healthy Hair

Ewedu is rich in essential vitamins and minerals that promote hair growth and prevent hair loss. It nourishes the scalp and strengthens hair roots naturally.

11. Aids in Detoxification

Consuming Ewedu regularly helps the body detoxify by flushing out harmful toxins. Its chlorophyll content plays a vital role in cleansing the blood and liver.

12. Improves Fertility

Studies suggest that the micronutrients in jute leaves can help improve fertility in both men and women. Nutrients like zinc and folate support reproductive health and hormonal balance.

Incorporating jute leaves (Ewedu) into your daily diet is a simple yet powerful way to boost your health naturally. Whether consumed as a traditional soup, smoothie, or salad ingredient, Ewedu offers countless benefits that support a healthier, more vibrant life.

As always, moderation is key, and it’s important to balance Ewedu with other nutritious foods for optimal health.

 

Afrobeat star, David Adeleke, popularly known as Davido, has disclosed that his father, Deji Adeleke, became a millionaire at 23 and heads a major energy firm.

In a recent episode of the American podcast Bagfuel Brigade, Davido revealed that his father’s company produces around 18% of West Africa’s electricity, which is supplied directly to government agencies for distribution.

The Grammy-nominated artist said: “My Dad made his first million like 23. Right now, we supply about 18% of the whole electricity in West Africa. He sells the power we generate to the government, because the government has the authority to distribute. Ours is just to generate it and the government decides what to do with it.”

In October 2024, Adeleke disclosed that his power company is responsible for generating approximately 15% of Nigeria’s electricity, a feat achieved with the support of Chinese engineering partners.

He is also in the final stages of completing a 1,250MW power plant, which is poised to become the largest in Nigeria when it begins operations in 2025.

 

Traveling is one of life’s most enriching experiences, and for Nigerians, discovering new destinations without the stress of visa applications is a dream come true. Fortunately, several countries in the Americas offer visa-free entry for Nigerian passport holders. Whether you’re seeking adventure, culture, or relaxation, these destinations welcome Nigerians with open arms.

In this article, we explore eight visa-free countries in the Americas that Nigerians can visit easily.

1. Barbados

Barbados, the gem of the Caribbean, allows Nigerians to visit without a visa for up to six months. Known for its stunning beaches, lively festivals, and rich history, Barbados is a fantastic destination for tourists looking to enjoy Caribbean hospitality.

2. Dominica

Nicknamed “The Nature Island,” Dominica offers Nigerians visa-free entry for up to 21 days. Adventure seekers will love its lush rainforests, hot springs, and volcanic landscapes. It’s the perfect destination for hiking and eco-tourism.

3. Haiti

Haiti, rich in culture and history, grants Nigerians visa-free access. Visitors can explore historical sites, beautiful beaches, and vibrant local markets. It’s a unique Caribbean destination with a deep sense of identity.

4. Saint Kitts and Nevis

Nigerians can visit Saint Kitts and Nevis without a visa for up to 90 days. This twin-island nation is known for its tranquil beaches, historic plantations, and lively carnivals, making it an ideal getaway.

5. Saint Vincent and the Grenadines

Another beautiful Caribbean destination, Saint Vincent and the Grenadines allows Nigerians visa-free visits for up to 30 days. With crystal-clear waters, white-sand beaches, and friendly locals, it’s a hidden paradise waiting to be explored.

6. Grenada

Grenada offers Nigerians visa-free entry for up to 90 days. Often called the “Island of Spice” due to its nutmeg production, Grenada boasts beautiful waterfalls, beaches, and vibrant cultural festivals throughout the year.

7. Antigua and Barbuda

Nigerian travelers can enter Antigua and Barbuda without a visa for up to 30 days. This twin-island country offers breathtaking scenery, luxury resorts, and exciting activities such as snorkeling and sailing.

8. Belize

Belize stands out as a top destination for Nigerians who want to experience the blend of Caribbean charm and Central American culture. Nigerians can visit Belize visa-free for up to 90 days. From the Belize Barrier Reef to ancient Mayan ruins, Belize offers unforgettable adventures.

Exploring the Americas as a Nigerian passport holder is easier than many realize. These eight visa-free countries offer exciting opportunities for travel, relaxation, and cultural immersion without the hassle of visa applications.

Before traveling, always check the latest travel requirements, as entry rules can change. Happy travels!

A groundbreaking study has revealed that Earth could face a mass extinction event in about 250 million years, wiping out all mammal life — even if fossil fuel emissions were halted today.

Researchers from the University of Bristol employed advanced computer simulations to forecast that extreme temperatures between 40 and 70 degrees Celsius would make survival extremely difficult for most lifeforms.

As reported by DailyMail UK, carbon dioxide concentrations are expected to double, making it impossible for species, including humans, to effectively cool their bodies through sweating.

The research, led by Dr. Alexander Farnsworth from the University of Bristol, paints a dire future where much of the planet would become inhospitable to life.

“While we are predicting an uninhabitable planet in 250 million years, today we are already experiencing extreme heat that is detrimental to human health. This is why it is crucial to reach net-zero emissions as soon as possible.”

In an interview with Legit.ng, Abraham Isaac, a Lagos-based medical doctor, highlighted the gradual but serious impact of climate change on health today:

“The effect of high temperature and generally climate change put a strain on the healthcare system. At the moment, workers in some industries are also exposed to some peculiar health hazard which may exacerbate in the future. In the future, water may be so scarce in Nigeria as we are already seeing in Niger-Delta and it could lead to water-borne diseases.”

Scientists also forecast that all continents would eventually converge to form a single supercontinent known as Pangea Ultima — a massive, doughnut-shaped landmass surrounding an inland sea.

This dramatic shift would likely trigger intense volcanic activity, releasing large volumes of carbon dioxide into the atmosphere and causing global temperatures to surge even further.

Alongside tectonic forces, the natural brightening of the sun over time would significantly contribute to Earth’s warming, creating an environment too hostile for mammals to survive.

Estimates from the University of Bristol suggest that by then, only about 8 to 16 percent of the Earth’s surface would remain habitable, making survival an immense challenge.

Previous Predictions About Human Extinction:

Throughout history, scientists and thinkers have made various predictions about the possible end of humanity. In 2002, scientists from the Oxford University proposed a 1 in 5 chance that human extinction could occur within the next 100 years due to emerging technologies or natural disasters. Similarly, Stephen Hawking warned that human life could become unsustainable on Earth within 1,000 years unless we find a new planet to inhabit. More recently, climate scientists have warned that without significant action on global warming, catastrophic events could drastically impact humanity as early as the next few centuries.

 

The competition and Consumer Protection Tribunal has upheld the $220 million fine imposed on Meta Platforms Inc. by the Federal Competition and Consumer Protection Commission (FCCPC).

In a statement released on Friday, Ondaje Ijagwu, the FCCPC’s Director of Corporate Affairs, confirmed that the tribunal also awarded the commission $35,000 to cover the costs of the investigation.

On July 19, 2024, the FCCPC issued a Final Order imposing a $220 million administrative penalty on Meta Platforms, after determining that the company had engaged in discriminatory and exploitative practices against Nigerian consumers.

The investigation, which began in 2020, stemmed from a 38-month joint probe by the FCCPC and the Nigeria Data Protection Commission (NDPC) into Meta and WhatsApp’s conduct, privacy practices, and consumer data policies.

Dissatisfied with the decision, Meta and WhatsApp appealed to the Tribunal, challenging both the legal grounds for the penalty and the Commission’s findings.

Ijagwu’s statement reads in part: “The Competition and Consumer Protection Tribunal today delivered its judgment in the appeal filed by Meta Platforms Incorporated (Facebook) and WhatsApp LLC against the Federal Competition and Consumer Protection Commission (FCCPC), affirming the Commission’s authority and actions in nearly all the contested issues.

“The Tribunal specifically determined that the Commission complied with prevailing laws, discharged its mandate, and exercised its powers within the confines of the 1999 Constitution (as anmended). It ruled that the multiple actions by WhatsApp and Meta, for which the Commission made findings of violations, were correctly identified, and that the Commission did not err in making those findings.

“In addition to upholding the major aspects of the FCCPC’s Final Order, the Tribunal awarded the sum of $220 million against Meta Platforms Incorporated and WhatsApp LLC as an administrative penalty, and further awarded $35,000 to the FCCPC as cost of investigation.

“The tribunal’s three-member panel was led by Honorable Thomas Okosun.

“WhatsApp and Meta’s legal team was led by Professor Gbolahan Elias (SAN) while the FCCPC’s legal team was led by Mr. Babatunde Irukera. Both teams had made their final arguments on behalf of their respective clients on January 28, 2025.

“The FCCPC had on July on July 19, 2024 issued a Final Order imposing a $220 million administrative penalty after concluding that the companies engaged in discriminatory and exploitative practices against Nigerian consumers.

“The investigation started in 2020.

“The case arose from a 38-month joint investigation initiated by the FCCPC and the Nigeria Data Protection Commission (NDPC) into the conduct, privacy practices, and consumer data policies of Meta Platforms and WhatsApp.

“Dissatisfied with the Order last year, Meta and WhatsApp appealed to the Tribunal, challenging both the legal basis and the findings of the Commission.

“While ruling on Meta’s appeal, the Tribunal also validated the Commission’s investigative procedures and processes.

“The Tribunal resolved Issues 1 to 7 largely in favour of the FCCPC, dismissing the appellants’ objections to the Commission’s findings, orders, and legal competence.

“One of the central issues (Issue 3) which alleged a breach of fair hearing, was decided in favour of the Commission, with the Tribunal affirming that the FCCPC fully discharged its quasi-judicial responsibilities by affording the appellants ample opportunity to respond. The Tribunal found no violation of constitutional due process.”

 

 

The Federal Government in a major step toward improving the quality of teacher education in Nigeria, has announced that Federal Colleges of Education (FCOEs) can now award the National Certificate in Education (NCE) and Bachelor’s Degrees in Education.

This new development follows the revised Act governing FCOEs, which was approved by President Bola Ahmed Tinubu in 2023.

The Minister of Education, Tunji Alausa, disclosed this during a strategic meeting with staff unions and management of the colleges to discuss the implementation of the Dual Mandate and the future of teacher training in the country.

Alausa emphasised the need to change the public perception of teaching as a profession, calling for greater respect and collaboration among teachers, students, academics, and parents.

He assured that the ministry with key stakeholders, including the National Universities Commission (NUC), the National Commission for Colleges of Education (NCCE), and the Joint Admissions and Matriculation Board (JAMB), would ensure that the new degree-awarding structure takes effect in the 2025/2026 academic session, beginning in September.

A statement by the Minister on his X handle reads: ” I was pleased to hold a strategic engagement with the staff unions and management of our Federal Colleges of Education (FCOEs).

“As part of our objective to enhance teacher training and improve education as a whole, we are moving forward with the revised Act governing our FCOEs. This Act, approved by Mr President #officialABAT in 2023, now permits the colleges to award both the National Certificate in Education (NCE) and a Bachelor’s Degree in Education.

“As Mr. President says, “The youth are the heartbeat of our great nation.” The heart is the most critical organ in the human body, and for it to function at its highest capacity, our students must be well educated and effectively taught.

“During the meeting, I emphasized that the way we educate our students must evolve. The old methods are no longer effective in today’s society. We must adapt to meet international standards if we are to succeed.

“The narrative around becoming a teacher—and the teaching profession more broadly—must also change. There must be mutual respect among teachers, students, academics, and parents. Teaching is a valuable profession; without teachers and educators, societies would not be what they are today. They are integral to nation-building and the transformation of this great country.

“The Ministry is committed to ensuring that the Dual Mandate takes effect by the upcoming academic year, starting in September 2025. We are actively engaging with the #OfficialNUC, the #NCCEHQR, and #JAMBHQ to ensure that each body fulfills its role in implementing the Dual Mandate provision.”

 

 

In today’s politically charged and sometimes volatile global climate, world leaders are prime targets for threats ranging from terrorism to assassination attempts. With immense power comes immense responsibility—and even greater security.

While every head of state enjoys some level of protection, some leaders go above and beyond with layers of military, intelligence, and technology shielding them at all times. From bulletproof cars and underground bunkers to elite bodyguards and drone surveillance, the security measures are astonishing.

Here are the Top 10 Most Protected World Leaders in the World Today and what makes their security detail unmatched.

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1. Joe Biden – President of the United States

Arguably the most protected individual on Earth, President Joe Biden’s security is overseen by the United States Secret Service. He travels in the iconic armored limousine known as “The Beast,” escorted by dozens of agents and surveillance teams. His whereabouts are closely guarded, and airspace is often restricted when he moves.

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2. Vladimir Putin – President of Russia

Russia’s President, Vladimir Putin, is protected by the Federal Protective Service (FSO), a powerful agency rumored to have over 50,000 operatives. Putin rarely travels with an announced schedule and reportedly uses decoys and identical motorcades. Some reports claim his personal security extends to armored trains and even underground bunkers.

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3. Kim Jong-Un – Supreme Leader of North Korea

Kim Jong-Un’s security is legendary for its secrecy and eccentricity. His “inner circle” includes a group of elite bodyguards trained to form a human wall at any moment. Surveillance, military presence, and decoys are part of his standard movement strategy. He also travels with his own mobile toilet to prevent foreign agencies from analyzing his waste for health data.

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4. Xi Jinping – President of China

China’s leader is protected by the Central Security Bureau, an elite unit tasked with guarding the highest-ranking officials. Xi Jinping is known to move under heavy secrecy, and events involving his presence are heavily guarded with state police, military personnel, and strict surveillance systems.

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5. Mohammed bin Salman – Crown Prince of Saudi Arabia

The Saudi Crown Prince, often referred to as MBS, has a multi-layered security force that includes foreign private security contractors, Saudi special forces, and advanced armored vehicles. Due to political controversies and internal threats, his protection is constantly evolving and highly classified.

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6. Emmanuel Macron – President of France

As a prominent European leader, Macron is protected by the Security Group for the Presidency of the Republic (GSPR). This elite team ensures his safety both at home and abroad. In high-risk situations, the French National Gendarmerie Intervention Group (GIGN) may also be deployed.

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7. Recep Tayyip Erdoğan – President of Turkey

Turkey’s Erdoğan is known for his long convoys and large security team. After surviving a coup attempt in 2016, his protection was significantly enhanced. Armed guards, armored vehicles, and strict travel secrecy now define his movements.

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8. Ebrahim Raisi – President of Iran

Iran’s leadership is protected by the Islamic Revolutionary Guard Corps (IRGC), one of the most powerful paramilitary forces in the Middle East. The president’s safety is treated with military precision due to both internal and international threats.

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9. Pope Francis – Leader of the Vatican

Though not a political leader in the traditional sense, the Pope is one of the most protected figures in the world. The Swiss Guard, known for their ceremonial uniforms, is actually a highly trained elite force that guards the Vatican. In addition, modern surveillance systems and Vatican police ensure his safety, especially during global travels.

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10. Yoweri Museveni – President of Uganda

African leaders also face significant threats, and President Museveni is among the most protected on the continent. His convoy is often long, and his bodyguards are trained in both armed and unarmed combat. Recent political tensions have only increased his security apparatus.

In a world of constant threats, being a world leader means being under 24/7 protection, both visible and covert. These ten individuals are not just powerful—they’re shielded by some of the most advanced and elite security measures in existence.

 

 

The Independent National Electoral Commission (INEC) has expressed readiness to allow eligible Nigerians without Permanent Voter Cards (PVCs) to vote in the 2027 general elections, provided that the current electoral laws are amended to accommodate such a change.Travel destinations

Rotimi Oyekanmi, Chief Press Secretary to the INEC Chairman, confirmed the commission’s position in an interview with The PUNCH. He noted that while the electoral body is open to expanding voter access through the use of technology, it cannot proceed without legal backing.

“It is not our stand alone that is important,” Oyekanmi said. “Equally critical is what the subsisting law says. While the commission is favourably disposed to the recommendation by stakeholders—that PVCs alone should not be the only criterion for voting at an election—the law needs to be amended to reflect it.”

The development comes on the heels of remarks by INEC Chairman, Prof. Mahmood Yakubu, who spoke during a quarterly consultative meeting with Resident Electoral Commissioners in December 2024. Yakubu said that the commission was considering alternatives to PVCs to improve efficiency and reduce electoral fraud.

“The commission also believes that with the introduction of the Bimodal Voter Accreditation System, the use of the Permanent Voters’ Cards as the sole means of identification for voter accreditation on Election Day should be reviewed,” Yakubu said.

“Those who already have the PVCs can still use them to vote, but going forward, computer-generated slips issued to the voter or even downloaded from the Commission’s website will suffice for voter accreditation. This will not only save cost, it will also eliminate the issues around the collection of PVCs and the diabolical practice of buying up the cards from voters in order to disenfranchise them,” he added.

INEC’s proposal has sparked conversations among electoral stakeholders and reform advocates, many of whom see the move as a step toward a more inclusive and technologically advanced electoral process. However, Oyekanmi emphasized that any significant procedural change must comply with the existing legal framework.